Today feels different. You’ve woken up rather slowly. The alarm clock didn’t go off. And it’s nowhere to be seen. The soft morning Sun is filtering in through the window and with it comes the sounds of a new city….

It’s no secret that we have increasingly been surrounding ourselves with materials that suck the life out of the planet, be it plastic bottles and bags to products being churned out from forest guzzling paper mills. But it is a…

Category: Diet Introduction The first thing to remember about fat loss is that it must be, without exception, specific to your body type and your lifestyle. Simply following a diet that someone has written in a magazine or book will…

There are dozens of good reasons why this distance is great not to mention the sense of achievement. 10 km at a steady pace will take about an hour and is a good distance to say that you “can do”….

Since my career in the fitness industry started in 2005 I would say 80 percent of my clients have been females. I worked closely with Elite modeling agency In London prepping models for shows as well as travelling with princesses…

Functional fitness has been a buzz word for many years. For many it means using body weight or “functional” training equipment such as a kettlebell or a TRX to do exercises with. Back in the day I fell into this…

High blood pressure causes many cardiovascular accidents so it is important to understand its causes and appropriate natural remedies. Hypertension (HTA) is an increase in the pressure exerted by blood on the arterial walls. Hypertension is one of the major…

It is often said that humans only use a small percentage of our mental capacity, but we can help it. Intelligence can also be trained. For more click here Best vitamins supplements to take for mental focus It is often…

Eating healthy sounds like another chore to college students, but being healthy in college is a must if you want to get through your four years in one piece. A healthy body translates to a healthy mind, which means more…

Staying healthy in college is important – so is being safe. In fact, the two go hand in hand when it comes to making sure that you not only enjoy your collegiate years, but also seek fulfillment from them. Lately,…