Posts by: Ananda Q

How to Lose Belly Fat Safely & Sustainably

How to Lose Belly Fat Safely & Sustainably

Category: Diet Introduction The first thing to remember about fat loss is that it must be, without exception, specific to your body type and your lifestyle. Simply following a diet that someone has written in a magazine or book will…

How to Run Your Perfect 10K

How to Run Your Perfect 10K

There are dozens of good reasons why this distance is great not to mention the sense of achievement. 10 km at a steady pace will take about an hour and is a good distance to say that you “can do”….

Female Fitness – Ines Garcia Case Study

Female Fitness – Ines Garcia Case Study

Since my career in the fitness industry started in 2005 I would say 80 percent of my clients have been females. I worked closely with Elite modeling agency In London prepping models for shows as well as travelling with princesses…

Functional Fitness - Nick Compten Case Study

Functional Fitness – Nick Compten Case Study

Functional fitness has been a buzz word for many years. For many it means using body weight or “functional” training equipment such as a kettlebell or a TRX to do exercises with. Back in the day I fell into this…

Best Ways To Control High Blood Pressure

Best Ways To Control High Blood Pressure

High blood pressure causes many cardiovascular accidents so it is important to understand its causes and appropriate natural remedies. Hypertension (HTA) is an increase in the pressure exerted by blood on the arterial walls. Hypertension is one of the major…

4 Ways Busy College Students Can Eat Nutritious Meals

4 Ways Busy College Students Can Eat Nutritious Meals

Eating healthy sounds like another chore to college students, but being healthy in college is a must if you want to get through your four years in one piece. A healthy body translates to a healthy mind, which means more…