Diet

How to Lose Belly Fat Safely & Sustainably

How to Lose Belly Fat Safely & Sustainably

Category: Diet Introduction The first thing to remember about fat loss is that it must be, without exception, specific to your body type and your lifestyle. Simply following a diet that someone has written in a magazine or book will…

I Can Not Lose Weight What I Can Do

I Can Not Lose Weight: What I Can Do?

Many people want to lose weight but do not always manage to lose weight, or consider lowering weight is too small. After a few weeks of effort, many people stop and think, “I do not get thin”. Some are discouraged,…