FitnessHow to Run Your Perfect 10K Louisse 09/29/2022There are dozens of good reasons why this distance is great not to mention the sense of achievement. 10 km at a steady pace will
FitnessFemale Fitness – Ines Garcia Case Study Louisse 09/28/2022Since my career in the fitness industry started in 2005 I would say 80 percent of my clients have been females. I worked closely with
FitnessFunctional Fitness – Nick Compten Case Study Louisse 09/26/2022Functional fitness has been a buzz word for many years. For many it means using body weight or “functional” training equipment such as a kettlebell
