Fitness

How to Run Your Perfect 10K

How to Run Your Perfect 10K

There are dozens of good reasons why this distance is great not to mention the sense of achievement. 10 km at a steady pace will take about an hour and is a good distance to say that you “can do”….

Female Fitness – Ines Garcia Case Study

Female Fitness – Ines Garcia Case Study

Since my career in the fitness industry started in 2005 I would say 80 percent of my clients have been females. I worked closely with Elite modeling agency In London prepping models for shows as well as travelling with princesses…

Functional Fitness - Nick Compten Case Study

Functional Fitness – Nick Compten Case Study

Functional fitness has been a buzz word for many years. For many it means using body weight or “functional” training equipment such as a kettlebell or a TRX to do exercises with. Back in the day I fell into this…