There are dozens of good reasons why this distance is great not to mention the sense of achievement. 10 km at a steady pace will take about an hour and is a good distance to say that you “can do”….

Since my career in the fitness industry started in 2005 I would say 80 percent of my clients have been females. I worked closely with Elite modeling agency In London prepping models for shows as well as travelling with princesses…

Functional fitness has been a buzz word for many years. For many it means using body weight or “functional” training equipment such as a kettlebell or a TRX to do exercises with. Back in the day I fell into this…