HealthAn Unconventional Marketplace: Chennai’s Second Vegan Festival Celebrating Cruelty-Free And Sustainable Lifestyle Louisse 10/14/2022It is no secret that every winter the world heads south. And that’s exactly what we too are doing this time. In a few days,
HealthI Switched To Bamboo Toothbrush and Reusable Bamboo Straws, And It Changed My Life! Louisse 10/05/2022It’s no secret that we have increasingly been surrounding ourselves with materials that suck the life out of the planet, be it plastic bottles and
DietHow to Lose Belly Fat Safely & Sustainably Louisse 10/03/2022Category: Diet Introduction The first thing to remember about fat loss is that it must be, without exception, specific to your body type and your
FitnessHow to Run Your Perfect 10K Louisse 09/29/2022There are dozens of good reasons why this distance is great not to mention the sense of achievement. 10 km at a steady pace will
FitnessFemale Fitness – Ines Garcia Case Study Louisse 09/28/2022Since my career in the fitness industry started in 2005 I would say 80 percent of my clients have been females. I worked closely with
FitnessFunctional Fitness – Nick Compten Case Study Louisse 09/26/2022Functional fitness has been a buzz word for many years. For many it means using body weight or “functional” training equipment such as a kettlebell
TreatmentBest Ways To Control High Blood Pressure Louisse 09/24/2022High blood pressure causes many cardiovascular accidents so it is important to understand its causes and appropriate natural remedies. Hypertension (HTA) is an increase in
Health9 Tactics to Better Use Our Brains and Increase Intelligence Louisse 09/23/2022It is often said that humans only use a small percentage of our mental capacity, but we can help it. Intelligence can also be trained.
Health4 Ways Busy College Students Can Eat Nutritious Meals Louisse 09/21/2022Eating healthy sounds like another chore to college students, but being healthy in college is a must if you want to get through your four
Health4 Essential Health and Safety Tips For College Students Louisse 09/19/2022Staying healthy in college is important – so is being safe. In fact, the two go hand in hand when it comes to making sure