You can fight baldness naturally, without the side effects of drugs such as Finasteride, a natural supplement called Saw Palmetto.
The hair loss is an issue of great concern to men, both now and in the past. Always have announced more or less magical solutions to alleviate baldness, all kinds of lotions, supplements, diets and a host of treatments, even the most radical, as would be the hair implants.
What are the causes of hair loss?
Baldness is caused both by heredity, as nutritional deficiencies, hormonal causes, vitamin deficiency, disease, aggressive aesthetic treatments and of course, stress. Also, many studies conclude as responsible for hair loss to the enzyme 5a-reductase and DHT hormone Which, men with androgenetic alopecia have higher levels of this hormone derivative, the above DHT.
The names of the drugs currently used to stop baldness and hair stronger. These drugs block the action of 5-alpha (reductase), achieving a reduction of the concentration of DHT, thereby avoiding that DHT, binds to receptors present on the scalp, thus slowing and stopping hair loss. These medications are effective but have a drawback, while not given in all cases together in a large number of them, these side effects result in a decreased sex drive, abnormal ejaculation and impotence.
Is there a natural alternative?
Is the question that many men do, and the answer is yes, yes there is a natural alternative treatment for this problem. It is called Saw Palmetto, this supplement based its action in inhibiting the enzymes that convert testosterone into dihydrotestosterone, responsible for androgenic alopecia. In short, Saw Palmetto, does the same function as Finasteride or Propecia, a great advantage, which has no side effects, and does not affect libido, but if it helps to stop the baldness. You can find good Saw Palmetto supplements in health food shops, some are more herbs that enhance the effect.
Nutrition recommended to prevent and combat baldness
Through food, you can achieve an improvement of blood flow to the scalp as well as strengthening the hair fiber, as it is important to remember that healthy hair and body in general, of the interior.
The nutrients should not miss are the following:
- Zinc-containing, among others, bananas, celery, strawberries, asparagus, potatoes, eggplants, sunflower seeds.
- Copper present in nuts, nines, legumes, soy.
- Pyroxylin avocados, wheat, oats, corn.
- Iron: celery, corn, nuts, peas, spinach, carrots, cucumbers, meat.
- Selenium: onions, garlic, nuts, sprouts, cucumbers, squash, apples.
- Magnesium: bananas, avocados, vegetables, whole grains, nuts, broccoli.
- Iodine: beans, peas, nuts, pineapple, spinach, potatoes, seaweed.
- Calcium: vegetables, green vegetables, nuts, vegetables, milk and fruit vegetables rich in general.
- Sulfur-rich plants: cabbage, cauliflower, spinach, radishes, endive, lettuce.
- Evening Primrose: recommended 3 capsules of 1000 mg. daily in three doses.
- Ginkgo: 120 mg. extract daily in three doses, the ginkgo is beneficial because it increases the risk in the hair follicle and stops or slows hair loss.
- Horsetail: highly recommended for its silica content, also you can take a silica supplement, the rate of two tablespoons daily, mixed with water, without food.
- Alfalfa can be taken in tablet or alfalfa sprouts in salads.
- Nettle infusions are recommended for this plant, it acts beneficially on the health of hair.
- Amino acids cysteine and methionine: You can order a preparation in the pharmacy, with the following composition: 200 mg. methionine, 80 mg. of L (+) cysteine, 25 mg. L-cysteine.
Final Recommendations
Finally, we recommend taking the above measures together, the first step would be the diet, with a varied diet with plenty of fruits and leafy green raw food, Nuts and recommended supplements, all of them together taking Saw Palmetto. Not desirable saturated fats, sugars, refined and junk food. It is also advisable to drink about two liters of water a day. Obviously one should not abuse alcohol and away from snuff.
The stress is another factor to consider if you have to be controlled, making relaxation therapies to help, such as homeopathy, acupuncture, psychologists, hypnosis and relaxation plant supplements.
With all these measures, it may be established as baldness stops and improves hair quality within a few months.
